https://www.meztliwellness.com/blog daily 0.75 2022-01-29 https://www.meztliwellness.com/blog/exercises-to-calm-your-anxious-thoughts-3y7jn monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1643482704818-6ADJ97ELYNN8KZ8ECSX6/unsplash-image-zNrxlVUpG6M.jpg Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.meztliwellness.com/blog/how-to-take-an-effective-mental-health-day-ygysk monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1643483276388-CRKYEGWP9UKOKVUEU1RX/unsplash-image-a5EbQpl-IHw.jpg Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.meztliwellness.com/blog/how-changing-your-morning-routine-will-improve-your-mood-fbyzm monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.meztliwellness.com/blog/the-beginners-guide-to-meditation-ante3 monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.meztliwellness.com/get-started daily 0.75 2022-02-03 https://www.meztliwellness.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1627415992811-52MQT0IIV2KYFBZWO3LP/unsplash-image-aOC7TSLb1o8.jpg Home https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1627416153181-EYDI262TVS0QHA64AIAX/unsplash-image-eofm5R5f9Kw.jpg Home https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1627416265786-6FNT4CONDQ41IWDKXMOG/unsplash-image-odxB5oIG_iA.jpg Home https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1627416421387-GY6H4EGAUKY36GMVQO62/unsplash-image-fIq0tET6llw.jpg Home https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1643413105794-H4ERZ2IHTH40OJMRGMDS/unsplash-image-9OflqNWhcrE.jpg Home Providing you with a safe space to heal All your appointments will take place in our soothing and confidential environment. Due to Covid, I am also doing Telehealth sessions. I am flexible to what works best for you. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1643417276300-NKURZ5AIARL9WYRMXKQG/GettyImages-1159495308.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1643413956554-8DS2XK3RSJ3ZUVCQTW5P/unsplash-image-Yui5vfKHuzs.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.meztliwellness.com/about daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1643411594338-YWXVN7470AIYO1VU2LOT/GettyImages-1219580792.jpg About I am a Licensed Marriage And Family Therapist who provides quality mental health care for diverse populations. As a mental health therapist, I assist many by providing bilingual and bicultural therapy, consultation, coaching, workshops, presentations and more. I have over 20 years of experience working with children, youth and families in Sonoma County and beyond. All services are available online or in-person. https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/0c506236-0d65-4fe4-9b06-7cac580b7d14/Maria+Avina+PHOTO.jpeg About - Maria’s Therapy Services It’s really important that you find a good connection with your therapist. Rather than do things the typical way, I have created a system designed around your needs. My main orientation is incorporating holistic approaches with Trauma focus approaches and Narratives/stories, working on self-awareness intergenerational trauma, and looking at multigenerational healing. I believe in processing and healing past wounds, while also working with the body and what is coming up in the present moment using body-oriented techniques and mindfulness. All of my services incorporate a touch of Liberation Psychology and focuses on regaining your natural generational healing practices. Please note that all services can also be provided in Spanish. https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1643411094064-VV6UZS2W61ZFA4KJPXVQ/unsplash-image-MnKWt1W1GDg.jpg About - My approaches. I approach therapy with a holistic and spiritual lens considering mind, body, and spiritual wellness. I enjoy working collaboratively with my clients; helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - I provide therapy to help you heal and grow. I work with a variety of issues including anxiety, depression, relationship problems, life transitions, work/career changes, intergenerational trauma, the acculturation process and dealing with everyday stressors. I work with adults, children, and families, and have experience with diverse populations including BIPOC. https://www.meztliwellness.com/our-approach daily 0.75 2025-02-13 https://www.meztliwellness.com/services daily 0.75 2024-12-20 https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1627433345387-JOB8SSHZL285246BUXTF/unsplash-image-eofm5R5f9Kw.jpg https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1627433379993-WQ4I5FT1M7A6SYETCR77/unsplash-image-odxB5oIG_iA.jpg https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1627433315254-V2ACGWTHLICV8MFZYKWV/unsplash-image-aOC7TSLb1o8.jpg https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1627435048372-036C2W8ORO1ILDBN42IG/unsplash-image-FjYwhowyp6k.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847760973-X5KYS9GW8IKNKKBI4PH1/image-asset.jpeg Services - Treatment Specializations: Anxiety Acculturation Immigration Work and Career Struggles Trauma Facing loss and grief Depression Couples communication and conflict resolution Adolescent /Teen/Children issues Parenting and family concerns Setting and asserting Boundaries Teens and Parents Communication coaching Learning disabilities and ASD Life transitions Stress management Personal growth Identity growth Wellness/Mindfulness https://www.meztliwellness.com/contact daily 0.75 2022-07-15 https://www.meztliwellness.com/resources daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ca914dc2-0179-4932-8225-63291f8238e4/20140228_Trade+151_0046+1.jpg https://www.meztliwellness.com/new-page-1 daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/60f87ee6a2a83f66c5845c02/1672878185652-7W2YEA2EWWHMXJ0HRCXC/unsplash-image-a1uAGLe1DCU.jpg